I won't go into a lot of detail here. This was a simple meal that I threw together in a matter of minutes. I had some fresh tilapia and shrimp and I didn't feel like finding a good recipe. So, here is what I did. For the tilapia, I sprinkled them with Emeril's Fish Rub and a little Old Bay, dipped them in an egg and rolled in crushed corn flakes then I baked them on 350 for about 15 minutes. For the shrimp, I put some butter (in my case, Smart Balance Light) in a pan on the stove and sprinkled with garlic powder and Old Bay...cooked until nice and pink. I steamed some frozen broccoli and made a batch of Jiffy corn bread (added just a bit of sugar to the mix). Easy and delicious meal!