Sunday, September 14, 2008

Orange Mandarin Chicken


I knew I wanted to make 2 new meals this weekend because Mike has been working insane hours lately and because of that the company orders in lunch and dinner everyday. I knew he would be sick of eating out so I decided on 2 meals. I had found this recipe on Cooking Light's website and it looked easy enough. Better yet, I already had all of the ingredients on hand. I served this over brown rice. This turned out great! The key is to pour a lot of the sauce over the chicken and rice (noodles, etc...whatever you serve with it). The sauce is where all of the flavor is! I didn't have jalapeno peppers so I just sprinkled in some crushed red pepper. We loved how the sweetness of the mandarin oranges mixed with the 'kick' of the red pepper. This was a really good, light meal.

Orange Mandarin Chicken

Ingredients:
2 teaspoons dark sesame oil
4 (4-ounce) skinless, boneless chicken breast halves (I used 3 chicken breasts)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (11-ounce) can mandarin oranges in light syrup, undrained (I used an 8 oz can)
1/2 cup chopped green onions
1 tablespoon finely chopped seeded jalapeƱo pepper (sprinkled red pepper instead)
1 teaspoon bottled minced garlic (I used 2 fresh garlic cloves)
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch

Preparation:
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.

While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeƱo, and garlic to pan. Reduce heat; simmer 2 minutes.

Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.

1 comment:

Catarina said...

ok yours looks much better than mine did!! my oranges didn't stay whole. but it was still tasty. we did this for Dinner Divas! i can still smell the sauce...mmm...