On Saturday, we spent the day at the beach. I wanted something easy to do for dinner and something relatively healthy. I chose a salad which I would serve chicken over. For the chicken, I settled on some chicken tenders I had seen on Lani's blog. These were perfect over salad. I used romaine, a cucumber, a tomato, shredded cheddar, hardboiled eggs and crispy turkey bacon to round out the salad...oh and light ranch dressing. I served some good ol Jiffy cornbread with it and it was delicious, filling dinner.
Honey-Pecan Crusted Chicken Tenders
boneless, skinless chicken tenders
1/4 cup honey
2 tbsp Dijon mustard
3/4 tsp paprika
1/8 tsp garlic powder
1 1/4 cups finely crushed cornflakes
1/2 cup finely chopped pecans
Preheat oven to 400. Sprinkle salt and pepper over chicken. Combine honey, mustard, paprika and garlic in a small bowl. Combine cornflakes and pecans in a shallow dish (I crushed up the cornflakes and pecans together in my mini food processor). Brush both sides of chicken with honey mixture; dredge in cornflake mixture. Place chicken on a baking sheet coated with cooking spray. Lightly coat the chicken with cooking spray. Cook at 400 for 15 minutes or until done.